Travel and Its Influence on the Gut Microbiome
Travel, Festivities, and Your Gut: Finding Balance in the Chaos As the end of the year approaches, many of us […]
They are everywhere…
… on and in us. And that’s good! Trillions of microorganisms colonize our body in the gastrointestinal tract, on the
So, how do you sleep?
“I’ve always slept well, but lately I just can’t get any rest …” There is hardly a conversation among friends
Our skin: Mirror of the soul. Mirror of the body.
It gets under my skin The language alone shows how important our skin is, for example when we “save one’s
My Gut Wheel
To keep balance What a moment of happiness – the first steps as a toddler. And then the first meters
Longevity & The Human Gut Microbiome
Aging: A Complex Interplay of Genetics and Environment Aging is a multifaceted process influenced by both genetic predispositions and environmental
Habits & Coaching
HABITS When we are asked about our habits, we can usually only think of a few. We believe that we
Gut Feeling: Managing Weight from the Inside Out
New Year, New You: Harnessing the Power of Gut Health for Sustainable Weight Management As we step into a new
Good gut, all good.
Yet again … Hardly anything good in the news every day. There are many uncertainties. One crisis seems to chase